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10 Training Tips For The Haute Route

With 3 months to go until Haute Route Alpe d'Huez, we asked coach and former British criterium champion Dean Downing to share his tips for Haute Route success.Stay motivated by riding with others. Training…

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How To Train For A Spring Classic

The Spring Classics are the hardest and harshest of races. Exciting and unpredictable in equal measure, the Classics are a fight on a bike. During spring in northern Europe, the sun sometimes shines hot…

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Sky High - Riding At Altitude

When your local climb makes you gasp for breath and your lungs burn, the thought of riding 20km-long climbs at over a thousand metres-high might seem rather alarming. Riding at altitude can be a very…

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Performance Portrait: Ryan Corbyn

Performance. It means different things to different people. For some, it means consistent training to achieve a podium finish. For others, it means working on their fitness everyday to ensure they can…

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Indoor Training For Time-crunched Cyclists

Indoor training sessions give riders with limited time a quick, focussed and effective way to train. Riding on the road can include a surprising amount of freewheeling and dead time spent at traffic lights…

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Riding the Spring Classics

The arrival of daffodils means one thing in the cycling calendar - the Spring Classics. Steeped in cycling history, these prestigious one-day races are spectacular to watch but grueling to ride. An ‘all or nothing’ test, conquered only by the hardest of men and women, the Spring Classics are known for pitting riders against leg-pulverising climbs and teeth-chattering cobbles. Add in northern Europe’s worst conditions – driving…

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Cycling On A Vegan Diet

It’s one of the fastest growing lifestyle movements on the planet and is championed by celebrities, athletes and a plant-loving chefs but can cyclists really benefit from a vegan diet? Why veganism?Last…

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Fuelling Your Wattbike Training

You don’t do the same training each day, so why fuel each ride in the same way? Whether it’s gentle base miles or a demanding interval session, performance nutritionist Annie Simpson explains…

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Preparing For The Tour Of Sufferlandria

Resolved to make 2018 the year that you commit to suffering in the name of honour and glory? Then get ready for the ultimate test, the 2018 Tour of Sufferlandria. With just days to go until the Tour…

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